Monthly Archives: May 2013

How To Lose Belly Fat With The Help Of Calorie Deficit

There are so many struggling to lose their weight these days yet only a few manage to be successful. If you are wondering why, they keep with them guides that will help make their dietary plans successful. As of this time, the number of people dying from various diseases such as diabetes and stroke are getting higher each passing year. This is because of the amount of food they eat each day. One thing that these people don’t realize is that they need to cut down the calorie intake. Each person has a specific amount of calorie intake that depends on their BMR.


Calorie is the amount of food that produces energy. Certain age and height has a specific amount of calories needed each day. So when you take in food, it makes you energize. Calories are needed in order for the body to function properly. When you exceed the specific amount of calories needed by your body, those extra calories are then deposited elsewhere, gaining weight. When you take in lesser calories needed per day, the body takes the needed energy from belly fat in order to keep the body with energy. For example your body’s specific calorie intake per day is 2000 and you only take in food amounting to 1000 calories. Your body will look for other sources to give energy which is taking from the belly fat that is storing dormant in your body. This way, you will certainly lose weight if you keep it permanently. But if you have taken more calories than your body needs like 2500 calories, the extra 500 is then deposited in the fat stores. This is how you gain weight if you keep it up.

BMR is also necessary to know how much calories your body can burn per day. If you have calculated of your specific BMR, you will be able to put up a plan that ensures your body to lose belly fat less than a month.

This maybe the first time you have heard of such things. There are plenty of diet books out there and yet it makes no mention of calorie deficit. They have misled their readers into eating ‘special’ foods or heavy workouts. When you work out yet exceed the calorie intake necessary for your body per day, you will lose weight either slowly or not at all. If they have not specifically mentioned this number one rule of weight loss, then it is no wonder why majority of the dieters are struggling to on how to lose belly fat fast.

Best Way To Lose Weight Fast For Women

Food is one of the basic needs the human body use as fuel in order to live and maintain its homeostasis. However, most of the time food can also give you the disease that will end your life. So many women are encouraged and tend to have a diet so that they can maintain the body that they always want. So how can you really put your mind on your fat loss diet? How will you have the perseverance and strength? In order you will not give up on the fat loss diet regimen that you are in the moment.

It is stated in many psychology books that if you only have the habit of going in to a diet then it will have the tendency to stick to your head and your system. You can already make it as the usual thing that you are taking in your body. Put your mind in to it. Stick to the plan and have a vision so that you can easily achieve the goal that you ever wanted. You need to put in your mind to just keep on trying whatever you are doing at the beginning of the program until the end. Aim for the finish line so that you will be fit and full of energy for the days to come. So here are some tips you can follow so that you can put your mind set in your weight loss diet plan.

You need to stop, this means you need to discontinue the food that you are taking in to your body that is making you weak and tired. Learn to move on and try new varieties of food that you know for a fact can give you the right energy that you really need. Next step is to regroup, this means that you need to realize what you are doing to your self, what are the things you really want in order to achieve the good health that you want? Think of not putting food that will tempt you to eat bad high calorie food near you or in your sight. The last and definitely not the least try very hard, so that you will be called a quitter. Learn to stand up and do not tempt your self to give up and indulge again your self with fatting foods.

You need to also learn that loving your self will give you the boast so that you can put into your mind your diet. Not just for you self but for your love ones.

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