Category Archives: Weight Loss

Lose Weight With The 14 Day Red Smoothie Cleanse

Congratulations! You’re on your way to ending the battle against excess weight and the many health complications that can come along with it. With this revolutionary plan, you’ll begin really caring for your body by giving it exactly what it needs to be vibrant and healthy. At the same time, this program is one that will leave you looking slimmer than you may have in years.

Fighting excess weight can be among the most difficult, emotionally challenging experiences any of us undergo. If you’re like me and so many others, your battle to eliminate fat might have encompassed many things so far: crazy diets, so-called magic pills, and of course, exercise regimens that leave you feeling embarrassed and far from unstoppable! Despite your efforts, you might feel like your battle has been all uphill.

You’re not alone though; approximately 95 percent of all people who lose weight by dieting gain it back (plus some additional weight) within just a few years. Following a special diet, taking pills, or following a specific exercise regimen that’s unsustainable will not lead to permanent weight loss. Losing weight and keeping it off involves something simpler: a lifestyle change where weight loss isn’t the main focus.

The idea of a lifestyle change might sound more challenging than a fad diet – and it might even seem counterintuitive – but the truth is that at the center of major lifestyle changes designed to bring about better health is one core principal: You forget all about dieting. Think of it this way: A diet is temporary. A lifestyle change is something that lasts forever.

With this fourteen-day cleanse, you set the stage for success by retraining your taste buds to prefer and crave healthy, natural foods so that you never have to go through the pain and frustration of dieting again.

The first step in the process is to give yourself a clean internal slate by detoxification, which sets you up for the kind of permanent weight loss that just doesn’t happen with traditional diets. Simply put, people who go on diets don’t fail for lack of trying; there’s something deeper at play. Many people have difficulty getting those extra pounds to budge because their bodies are overloaded with toxins, which are stored inside fat cells. When we get rid of all that poison, the fat melts away rapidly. More about this shortly, but first,

I’d like to give you a brief introduction to the “tools” used in this lifestyle change: vibrant red smoothie.

There are many programs promoting green smoothies, but do you know about the power of red smoothies? Red fruits and vegetables offer an incredible array of health benefits ranging from the prevention of cardiovascular disease to a reduced risk of cancer. Many help to regulate blood pressure, and all are excellent sources of a smorgasbord of nutrients your body needs to get healthy and stay that way.

It’s likely that you are already familiar with some of the red super fruits that take starring roles in this cleanse: juicy strawberries, succulent cherries, rich-tasting pomegranates, beautiful blackberries and so many others combine with a touch of leafy greens and four secret ingredients to create concoctions that taste marvelous while helping you to change your health.

Why bother? If you’re like I once was, you may find yourself feeling sluggish. Perhaps you dread the thought of waking up in the morning, and maybe you suffer from minor ill- nesses frequently. Perhaps most of all, you find yourself staring in the mirror wishing you could see a leaner, younger-looking version of that tired, bloated person peering back at you.


What You Need To Know About The Half Day Diet

The Half Day Diet by Nate Miyaki is a weight loss program that is designed to help people reduce the amount of fat on their bodies by managing the amount of carbs they consume. If you are interested in losing weight, you will definitely want to learn as much as possible about what this program is all about. The Half Day Diet claims to help people to lose weight by tricking their bodies into burning fat like it is in a low carb diet when in reality it is not. Many people want to lose weight but the idea of low carb diets doesn’t appeal to them, which is why this program has become so popular.

The particular method designed by Nate Miyaki allows those who follow his dietary plan to enjoy the benefits of a low carb diet without having to deal with any of the issues associated with low carb diets. There are three pillars to this diet and each one is crucial to the program as a whole. The first pillar is Macro-Optimization, which involves adjusting all of your “macronutrients” in such a way as to where you will be able to meet your fitness goals. This weight loss diet plan explains to those who follow it which foods they should be eating throughout each stage.

The second pillar of the Half Day Diet involves customization, and it too is a crucial aspect of this program. Since the same diet doesn’t work for everyone, this program promotes customization so that everyone who follows it can get results. This customization involves making the necessary lifestyle, career, and nutritional adjustments. Nate Miyaki claims that the best diet is one that suits your specific lifestyle, which is why customization is so important.

The third and final pillar of the Half Day Diet is the “evolution” pillar. This pillar is important because it involves the changing of nutrition so you can keep seeing noticeable weight loss results. A person’s nutritional needs change and evolve over time, which is why this pillar is part of the program. These three pillars make up the Half Day Diet and they are based on the extensive knowledge and experience of Nike Miyaki, the creator of this dietary program. Many people have lost weight using this program, partially because it is based on scientific facts that can’t be ignored.

Intermittent Fasting Diet For Fast Weight Loss

Intermittent fasting programs correctly assume that weight loss can only be achieved by consuming less calories that you burn off. The simplest way to achieve this is to abstain from eating any food at all, in other words “fasting”. In most cases the fast itself should only be sustained for short periods of 24-48 hours. However some research studies had people abstain from food for 90 days achieving massive weight loss results approaching 100 pounds. This is an extreme example of what is possible but is only conducted in medically supervised settings and only used in cases of server morbid obesity requiring dramatic weight loss. For most people this is not necessary or advisable. A scaled down version called ‘intermittent fasting’ is becoming a popular method of weight loss.

Intermittent fasting is the practice of fasting on a semi regular schedule. In its strictest definition people who following an intermittent fasting program take every second day off from eating. For example, if you decide to eat on Saturday, you would then abstain from eating on Sunday then resume eating again on Monday. This is the purest definition of true intermittent fasting of ‘one day on, one day off’ of eating. The exact time you start and stop your fasts with this kind of eating may also vary. You may choose to start and stop your fast based on a particular time of day, or perhaps time it with your sleep cycle, or even the rise and fall of the sun. There is no hard and fast rule with intermittent fasting. The purpose is to simply eat less calories over the course of the week or month by adding in prolonged periods of abstaining from eating food.

Intermittent Fasting has been shown scientifically to produce lasting weight loss when compared to other diets such as low fat or low carb. In fact when compared head to head to head, over the course of one year, only people on an intermittent fasting diet managed to keep the weight they lost off whereas people on the low carb and low fat diets regained all the weight they had lost within a year. When the researchers asked the people on the low fat and low carb diets why they gained the weight back the people said that the diets were too difficult to follow and gave up, simply returning back to their old ways of eating. When researchers asked the intermittent fasting people how they kept the weight off for the whole year the people said that every time they felt like they were starting to over eat and gain a bit of weight they simply added in a fasting day to burn the extra calories off. This is a good example of how the simplicity of a diet is the most important factor to its effectiveness. While most other diet styles have multiple rules and entire categories of foods they recommend you avoid eating (like low carbs or low fat), fasting allows you to eat whatever you like whenever you like on your ‘eating’ days.

The only rule in an intermittent fasting program is the fast itself. True intermittent fasting of one day on/one day off is too strict for many people, however flexible intermittent fasting that allows you to choose your fasting days according to your social eating schedule makes intermittent fasting much more sustainable for long term weight loss success. Another main reason why other diets fail is because they get in the way of food culture and many of the rituals that surround food. Intermittent fasting can be incorporated into your life without removing you from the food culture and social traditions you enjoy.

The Fastest Way To Lose Weight In 3 Weeks

Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dietitians have told the public that it takes months and sometimes even years of hard work to see any progress with weight loss, or to sculpt the perfect body. But that is simply not true at all.

The human body is highly adaptable and able to change in extremely short periods of time. Think about. If people can quickly gain mass amounts of fat from weeks of unhealthy eating, shouldn’t they be able to lose a lot weight rapidly from weeks of healthy eating? Well, they definitely can.

But what do you need to eat to lose the weight rapidly? From low-carb, to low-fat, to sugar-free, to high protein, and even the ‘caveman’ diet – there are so many options out there that it can be extremely confusing to average person on which diet you should use to quickly lose weight. Some of these diets even provide conflicting information on what you should and shouldn’t eat. Well, that’s all about to change.

For years, A-list celebrities and professional athletes have been following a secret diet not revealed to the public. This diet is so effective that people have been able to lose over 23 pounds of pure body fat in just 21 days from following it. That’s more than 1 pound of body fat per day! Now, that diet has been public by acclaimed nutritionist and personal trainer Brian Flatt.

Titled ‘The 3 Week Diet’, Brian’s system reveals to people exactly how they can rapidly lose over 1 pound of body weight per day. The diet doesn’t involve starving yourself or exercising like crazy, but instead follows a specific scientific method of including certain nutrient rich foods into your diet that, when combined, offer special fat-combating properties. You don’t need to restrict yourself to certain types of foods like ‘no carbs’ or ‘no sugar’, but rather include ‘the good stuff’ as well to help burn the fat. This diet is extremely effective and based off years of scientific research and testing to ensure its safety and effectiveness.

Brian has revealed step-by-step how to follow this diet for 21 days to see these amazing results. He has laid out every food you need to include in your diet, and when you need to eat them. The diet is incredibly easy to follow, with very little work involved. If you are looking to lose weight fast, The 3 Week Diet is definitely something you should consider. No other diet out there today promises such fast results, and is able to deliver them too.

Visit The 3 Week Diet website to before and after photos of people who have followed the diet for 21 days. You too, can see similar results in as little as 2 days if you start right now!

How To Lose Weight Fast Without Diet Pills Or Exercise!

I have always been what most would consider a “big girl”. In January 2014, I weighed 180 lbs (around 82 kilograms), which is quite overweight for a woman my height. I wasn’t always this weight though. In my teenage years, I weighed only 140 pounds and I felt much healthier and happier.

I strived desperately over the years to get back to this weight. But, with a stressful and busy work life, I struggled to do so. Nothing seemed to work for me. I tried everything from diet pills to exercise machines I saw advertised on infomercials. I even tried crazy diets like the acai berry diet, and the green tea diet. They didn’t do anything for me. I was still overweight and considered myself ‘fat’.

That all changed in March 2014 though. I lost a staggering 23 pounds in only 21 days using an extreme diet I found online called The 3 Week Diet. I came across this diet after I read a news article about a famous Victoria Secret model who was using this exact same diet to lose loads of fat in preparation for photo shoots. If it worked for her I thought, shouldn’t it work for me?

I immediately started searching on Google and managed to find the official 3 Week Diet website. There, I watched a video by the professional nutritionist who revealed step-by-step what was needed to lose weight quickly. I was shocked, because noone had ever told me this information before! I had visited personal trainers, dieticians, and doctors, and in all these years, noone had ever told me these dieting secrets!

The next day I began the program. At first I thought it would be really difficult and that I would have to starve myself to see any progress. Boy was I wrong! I pretty much ate whatever I was eating before, but I made sure to eat it at specific times when my metabolism was burning a thousand times faster than usual. I also made sure to include the secret fat burning foods listed in The 3 Week Diet with every meal. These things combined, made the fat literally melt right off my body! How did I know what times my metabolism was burning fat and what foods to include in my diet? Well, Brian from The 3 Week Diet had laid it all out for me as soon as I joined the website. It couldn’t have been easier!

On the first day alone, I lost 2 lbs (around 1 kilogram). The next day, I lost a massive 3 lbs! By the end of the first week I had lost around 10 lbs (4.5 kilograms)! That was much more than I had anticipated. I thought I would lose around 5 lbs max! But 10 lbs in only 7 days! That was life changing! I continued to follow the diet for the entire course of 21 days, and by the end of the diet I had lost an earth-shattering 30 lbs of 100% pure body fat!

My dreams had come true! I was now closer to my ideal body weight than ever before! I felt slimmer, sexier, and healthier! My belly fat had shrunk, my butt was firmer, my thighs were tighter, and my cheeks were no longer round and chubby! Some people barely recognized me! I loved my new body and it was all 100% thanks to The 3 Week Diet. It changed my life!


I am continuing to do The 3 Week Diet and the fat is still dropping off! I aiming to get down to 140 lbs and I am probably going to get there in less than a couple weeks! This diet has been one of the best experiences of my entire life. I didn’t have to starve myself, I didn’t have to use any unhealthy diet pills, I didn’t have to work my butt off at the gym, and I didn’t have to eat bland boring food! The 3 Week Diet is really the only solution out there today if you are looking for a system, which shows you how to lose weight fast. It worked for me, and I know it will work for you.

The 3 Week Diet – How To Lose Weight Quickly

If you have ever watched any of those health related TV shows like ‘Dr. Oz’ or ‘The Doctors’, you would get the impression that it’s extremely difficult to lose weight fast. They’ll tell you that it can take month after month to shed the pounds, and sometimes-even years. But I’m here today to tell you that that is simple not true.

My name is Brian and I am the creator of The 3 Week Diet. I have spent years researching and working with nutritionists and dieticians to develop a diet system, that is so advanced and effective that is able to help you lose 1 lb of pure body fat every single day. Over the course of 3 weeks on the diet, you can lose more than 20 pounds of fat off your belly, butt, hips, and thighs and achieve the body of your dreams with little to no exercise involved. But how is this possible?

As you would know, the human body is highly adaptable. If you cut your finger, the body would heal itself in a matter of days – regenerating new cells as soon as the change is noticed. Well, if you make a big enough change to your diet, the body can adapt right away too by burning fat in your body at a rapid speed. But what you need to do to kick start this change? Is it exercise? Cutting certain foods out of your diet? Drinking a special tea? Eating certain berries? No, it is none of those things. In fact, it is much more simple than you’d think.

You see the human metabolism is like a furnace for your body. It burns up every source of fuel inside your body – from food you have eaten, to fat that has been stored. But, one thing you have to know about the metabolism is that it will burn what was last eaten first, before it starts burning the fat. As a result, by the end of the day, no matter what you have eaten, your body won’t have had time to start burning the fat from around your body. But what if you could change this? What if you could make it so your metabolism actually prefers to burn the fat in your body first, and then burns the food you have eaten?

Think about a campfire. What would happen if you poured a gallon of gasoline onto the fire? It would go up in flames and burn a thousand times more! Well, fat is a fuel source just like gasoline. If your metabolism gets that fat from your body and starts burning it, it makes the metabolism even stronger and more powerful, so it continues to burn even more fat in the process. You see, it is like a cyclic effect. The more fat your metabolism burns, the more fuel it will have to burn, and in turn it will burn even more fat! So what do you do to get this started?

To make the switch so that your metabolism starts burning body fat first, you need to include some very specific foods into your diet. This doesn’t mean you have to restrict yourself to eating certain types of foods like ‘low carb’ or ‘high protein’, but it just means you need to add these secret foods to your current diet. These foods are quite unknown, but they contain metabolism-shifting properties that initiate the fat burning process. You can get all these foods at your local supermarket and they won’t cost you any more than a candy bar. Plus, they don’t taste bad either!

I have made a list and plan of all these foods on my website at The 3 Week Diet. I explain how each of them works, and how much fat they are able to melt. Keep in mind, this all based off years of scientific research and there is medical data to back this up. Feel free to check out some of the before and after photos of people who have lost weight as well. So, if you are looking to lose weight fast, The 3 Week Diet is the best way to do so. No other diet allows you to lose this much fat as quickly, and lets you keep it off for good.

Check out The 3 Week Diet today and start losing weight!


How To Lose Belly Fat With The Help Of Calorie Deficit

There are so many struggling to lose their weight these days yet only a few manage to be successful. If you are wondering why, they keep with them guides that will help make their dietary plans successful. As of this time, the number of people dying from various diseases such as diabetes and stroke are getting higher each passing year. This is because of the amount of food they eat each day. One thing that these people don’t realize is that they need to cut down the calorie intake. Each person has a specific amount of calorie intake that depends on their BMR.

Calorie is the amount of food that produces energy. Certain age and height has a specific amount of calories needed each day. So when you take in food, it makes you energize. Calories are needed in order for the body to function properly. When you exceed the specific amount of calories needed by your body, those extra calories are then deposited elsewhere, gaining weight. When you take in lesser calories needed per day, the body takes the needed energy from belly fat in order to keep the body with energy. For example your body’s specific calorie intake per day is 2000 and you only take in food amounting to 1000 calories. Your body will look for other sources to give energy which is taking from the belly fat that is storing dormant in your body. This way, you will certainly lose weight if you keep it permanently. But if you have taken more calories than your body needs like 2500 calories, the extra 500 is then deposited in the fat stores. This is how you gain weight if you keep it up.

BMR is also necessary to know how much calories your body can burn per day. If you have calculated of your specific BMR, you will be able to put up a plan that ensures your body to lose belly fat less than a month.

This maybe the first time you have heard of such things. There are plenty of diet books out there and yet it makes no mention of calorie deficit. They have misled their readers into eating ‘special’ foods or heavy workouts. When you work out yet exceed the calorie intake necessary for your body per day, you will lose weight either slowly or not at all. If they have not specifically mentioned this number one rule of weight loss, then it is no wonder why majority of the dieters are struggling to on how to lose belly fat fast.

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